The 60% Absorption Myth in Skincare And why it refuses to die Here we go again. Another one of my pet peeves...I know, I have...

Do you ever feel bloated and gassy after eating? Do you feel like your food just sits there like a rock? Do you get reflux...

"Elder is shrub and tree, it is flexible and firm it is medicine and food and is both gentle and strong. This important native herb...

Let's take a minute to define an important term used in herbal formulation. We'll discuss an example or two and a new formula change. Synergy....

In today’s wellness world, information is everywhere. Advice is constant. Products are marketed as solutions. Trends rise and fall overnight. But clarity is rare. Most...

Herbalism and Homeopathy Understanding the Difference There has been a growing interest in natural and alternative approaches to health in recent years (yay!). However, there...

Let's start a new series here. Busting skincare and cosmetic myths. There are quite a few of these out there and I come across them...

Garlic! Another great herb during cold and flu season (and all year round!). One I love to grow lots of every year in my garden....

This is the first of a series of herbal monographs I have written up to share with you all. There will be many more to...