Herbal Tea: DIY Gripe Water

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Gentle herbal comfort for little tummies and growing families. 

Developed by a mother and refined with love. 

This DIY gripe water tea blend was developed from personal experience during the early months of parenthood, when gentle, effective support was hard to find. Crafted with chamomile, fennel, dill, lemon balm, ginger, and peppermint, it brings together herbs long valued in traditional wellness practices for supporting digestive comfort and calm.

Each kit includes organic herbs packaged in compostable tea bags, designed for preparing small, fresh batches at home. The tea is mild, aromatic, and easy to prepare, making it suitable for both infants and caregivers. By preparing it yourself, you maintain full transparency over ingredients while avoiding unnecessary additives found in many commercial products.

This blend is also enjoyed by parents and caregivers as a soothing tea, making it a versatile addition to family wellness routines.


Why This Matters

Periods of digestive discomfort and restlessness are common in early infancy and can be deeply exhausting for families. Many commercial products rely on artificial flavors, sweeteners, or overly processed ingredients that don’t align with a gentle, whole-plant approach.

This blend reflects a traditional, minimalist philosophy: simple herbs, carefully combined, and prepared with intention. Each ingredient is chosen for its long history of use in digestive and calming teas, creating a formula that supports comfort without overwhelming delicate systems.

Developed from lived experience and refined through years of thoughtful use, this tea offers families a grounded, practical option rooted in tradition, transparency, and care.

Made by hand in the U.S. in small batches with 100% organic ingredients. Gluten-Free, Corn-Free, Soy-Free, Nut-Free, Alcohol-Free. No Artificial Colors, Flavors, Fragrances, or Preservatives.

Ingredients: Foeniculum vulgare (Fennel) Seed*, Anethum graveolens (Dill) Seed*, Mentha x piperita (Peppermint) Leaf*, Melissa officinalis (Lemon Balm) Leaf*, Matricaria chamomilla (Chamomile) Flower*, Zingiber officinale (Ginger) Root*

*Certified Organic Ingredient

Fennel Seed (Foeniculum vulgare)

Before blending this tea, the fennel seeds are gently crushed with a mortar and pestle to help release their natural aromatic oils. Herbalists have traditionally attributed fennel’s supportive qualities to its aromatic nature and volatile oil content. Fennel has long been valued in digestive tea blends intended to support comfort and balance. In traditional herbalism, it is considered a classic ingredient in gentle, family-friendly formulas. Drinking fennel tea has historically been part of many cultures’ approach to supporting digestive ease and overall comfort.

Dill Seed (Anethum graveolens)

Before blending, the dill seeds are also gently crushed to help release their natural aromatic oils. Dill has been used for centuries in traditional digestive and calming herbal preparations. Herbalists have valued dill for its light, gentle nature and its compatibility with sensitive systems. It has long been included in teas intended to support digestive comfort and relaxation. Its inclusion helps bring balance and softness to this blend.

Peppermint Leaf (Mentha × piperita)

Peppermint leaf has a long history of use in traditional herbal teas for its refreshing aroma and bright, cooling character. It has been widely valued in digestive blends for supporting a sense of comfort and clarity. Herbalists have traditionally appreciated peppermint for its role in creating balanced, pleasant-tasting formulas. Peppermint is also naturally rich in plant compounds and minerals that contribute to its traditional use in wellness preparations. In this blend, it adds freshness and harmony without overwhelming delicate systems.

Chamomile Flower (Matricaria chamomilla)

German chamomile flowers have long been used in traditional herbal care for both babies and adults. They are valued for their gentle, soothing nature and their role in calming herbal blends. Chamomile has historically been included in digestive and relaxation teas across many cultures. Herbalists have considered it an essential herb in family-focused formulations. In this blend, it helps create a soft, comforting foundation that supports overall balance.

Lemon Balm Leaf (Melissa officinalis)

Lemon balm is traditionally regarded as a gentle, calming nervine and aromatic digestant. It has been used for generations in herbal preparations intended to support both emotional and digestive balance. Herbalists have valued lemon balm for its mild flavor and uplifting qualities. It has often been included in teas designed for relaxation and comfort. In this formula, it helps promote a gentle, steadying influence within the blend.

Ginger Root (Zingiber officinale)

Ginger root has long been valued in traditional herbal systems for its warming and stimulating qualities. It has historically been used in digestive teas to support movement and vitality within the body. Herbalists have appreciated ginger for its ability to enhance the overall effectiveness and balance of herbal blends. In small, carefully measured amounts, it adds depth and strength without overpowering more delicate herbs. Its presence helps create a well-rounded and harmonious tea.

Closing Statement

These descriptions reflect traditional herbal use and formulation principles rather than intended medical outcomes.

How to Use

To Prepare the Tea:
• Place one tea bag in a heat-safe cup with a lid
• Pour ½ cup (4 fluid ounces) of just-boiled water over the tea bag
• Cover and allow to steep for 10–15 minutes
• Gently press the tea bag with the back of a spoon to release the herbal infusion
• Cover and allow the tea to cool completely before use

This method creates a concentrated tea intended to be used in small amounts.

Suggested Use:
• For infants and young children, begin with a very small amount and observe response
• For older children and adults, the prepared tea may be enjoyed in larger portions as desired (complete suggestions included in the package)

Who It’s For

• Infants and young children under caregiver supervision
• Parents seeking gentle, traditional digestive support for their families
• Older children and adults who enjoy mild digestive and calming teas
• Families interested in preparing simple herbal remedies at home

Additional Notes

• A little goes a long way
• Always allow tea to cool fully before offering to a child
• Intended for occasional or as-needed use
• Preparation instructions are included with each kit

Safety Notes

• For oral use only
• Not intended to replace medical care
• Discontinue use if any sensitivity occurs
• Do not use if allergic to any listed ingredients
• Keep prepared tea refrigerated and discard if it shows signs of spoilage.

Storage

Prepared tea may be stored in the refrigerator for up to 2–3 days in a covered container. Extra portions may be frozen in clean ice cube trays and thawed as needed. Store unused tea bags in a cool, dry place away from moisture and direct sunlight.

Disclaimer
♦These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.